South Indian Keto Meal Plan for Weight Loss: Lunch

Lunch is an important meal of the day, and it's crucial to have a satisfying and filling meal that keeps you energized throughout the day. Here are two keto-friendly South Indian lunch recipes that you can try:

5. Keto Coconut Rice South Indian Keto Meal Plan for Weight Loss: Lunch

Coconut rice is a staple in South Indian cuisine, and it's a favorite among many. However, for a keto version, we will be using cauliflower rice instead of regular rice.

Ingredients:

• 1 head cauliflower, grated
• 1/4 cup coconut oil
• 1/4 cup grated coconut
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 1/4 cup chopped onion
• 1/4 cup chopped capsicum
• Salt to taste
• Coriander leaves for garnish

Method:

1. In a pan, heat coconut oil and add mustard seeds and cumin seeds.
2. Once the seeds start to splutter, add chopped onion and capsicum. Saute for a minute.
3. Add grated cauliflower and grated coconut. Mix well.
4. Add salt to taste and cook for 5-7 minutes.
5. Garnish with coriander leaves and serve hot.

6. Keto Palak Paneer South Indian Keto Meal Plan for Weight Loss: Lunch

Palak paneer is a popular North Indian dish that has made its way into South Indian cuisine as well. For a keto version, we will be using paneer (cottage cheese) and spinach.

Ingredients:

• 200g paneer, cubed
• 1 cup spinach, chopped
• 1/4 cup chopped onion
• 1/4 cup chopped tomato
• 2-3 garlic cloves, chopped
• 1/2 inch ginger, chopped
• 1/4 tsp turmeric powder
• 1/2 tsp cumin powder
• 1/2 tsp coriander powder
• 1/4 tsp garam masala powder
• Salt to taste
• Water as required
• 2 tbsp ghee or coconut oil

Method:

1. Heat ghee or coconut oil in a pan and add chopped onion. Saute until translucent.
2. Add chopped garlic and ginger. Saute for a minute.
3. Add chopped tomato and cook until it becomes mushy.
4. Add turmeric powder, cumin powder, coriander powder, and garam masala powder. Mix well.
5. Add chopped spinach and cook until it wilts.
6. Add cubed paneer and salt to taste. Mix well.
7. Add water as required and let it simmer for 5-7 minutes.
8. Serve hot with cauliflower rice or keto-friendly roti.

There you have it, two delicious and filling South Indian Keto lunch recipes that will keep you satisfied and energized throughout the day. Try these recipes and let us know which one is your favorite. Stay tuned for more South Indian Keto Meal Plan for Weight Loss.

Read Part 3 : South Indian Keto Meal Plan for Weight Loss: Dinner